We are living through unprecedented times, history books will remember 2020 as a year that changed the world.
Emotionally many people are veering from fear, ‘fight and flight’ type survival instincts, worry and anxiety, to surreal peacefulness – all in one day! Social isolation has been suggested globally for humankind, but I prefer to see that concept as keeping ‘physical distance’. We can still reach out to one another in many other ways, through technology, kind thoughts to each other and simply helping from afar.
Allow yourselves a bit of time to process the impacts from Covid 19 and reflect, not just on the danger we face, the changes forced upon us. Also to think about others and be grateful for those that are helping us. Aim to live each day in the ‘now’ to help stay grounded and hang onto the reality everyday life, sticking to the connectivity of nature and ensuring family and friends stay well.
Our natural and essential immunity is usually worn down by overwork, lack of exercise and sleep, as well as stress leading to poor nutritional uptake. Throughout these troubled times are important chances to reset to a lifestyle that includes better self-care, time for cooking, exercise and good food. We can see these times as a chance to create more of positivity for ourselves to feel well and stay well, both for now and in the future.
Immune System Advice
Supporting our immune system is vital in these times. A naturopathic approach to wellness means there are plenty of things to share. As they say ‘Eat the Rainbow’, get a wide variety of plant nutrients for vitamins and minerals that will strengthen immunity.
I found three Coronavirus lectures at the UK College of Naturopathy that give some specific specialist advice on staying well. Contents include; What you need to know. Preventative Measures. Fighting Covid Infection. Along with general helpful nutrition advice and tips https://www.naturopathy-uk.com/coronavirus
Of course we also need to follow guidance issued by Public Health England: https://publichealthmatters.blog.gov.uk/ and NHS website: nhs.uk/conditions/cornoavirus-covid-19/
Services are now available on-line via Zoom, Skype and phone.
I am still working and available to help, sessions have moved online and include:
Health Kinesiology, Distant Healing, Health Dowsing. Home Healing, Feng Shui and Meditations.
Well-being coaching, Careers and life coaching, Solution focused therapy, my Spiritual development group and Workshops.
If you would like to try this, then you can start with a free 15 minutes trial session.
How on-line treatments work. Our connection works rather like radio waves so distance is not limited by space, personal energy can connect through quantum field frequencies. All sessions are guided and supported by me, all you need to do is click a Zoom link and relax as we work together.
Free Evening Meditation – Monday Nights – April to June at 7.30 pm
To reach out in these times of isolation, I am running an ONLINE guided mediation for relaxation and self healing, this will also include an additional optional guided session at the end to send healing light to others. To access this click the zoom link below at 7.25pm and the the link will open you into the meditation space.
Topic: Meditation Monday
Time: 07:30 PM London
Join Zoom Meeting
https://us04web.zoom.us/j/915381396?pwd=NWhrM1FxS09wQnkrRHN4cmZzSU9jUT09
Type this in the Meeting ID: 915 381 396
Password: 995293
Stay safe, stay well and get in touch if things are tough.